100 Miles in 100 Days
A community movement challenge that meets you exactly where you are, one mile, one step, one day at a time.
Move More. Feel Better. Do It Together.
We believe health isn't just about managing illness; it's about building a life full of movement, connection, and vitality.
Over the course of 100 days, participants work toward an average of just one mile of movement per day. There's no finish line to sprint across, no perfect pace to keep. This challenge is designed to be flexible, inclusive, and sustainable, because real health looks different for everyone.
The Simple Rule
Complete one mile of movement each day. Any continuous movement lasting 20 minutes counts as one mile, regardless of distance traveled or activity chosen.
Whether you walk, wheel, swim, dance, or garden, your movement counts. Everybody. Every ability. Every starting point.
By September 1st, your goal is to have logged 100 miles, totaling at least 2,000 minutes of intentional movement over the summer.
How It Works
Step 1 — Sign Up
Register yourself, or your whole family. The challenge is open to all
community members of any age or fitness level.
Step 2 — Start May 25th
The challenge officially kicks off on May 25th. Begin tracking your movement
from Day 1 using your preferred method.
Step 3 — Log Your Miles
Any continuous movement lasting 20 minutes = 1 mile. Log your daily activity
And watch your miles add up over the summer.
Step 4 — Stay Connected
Share your journey on social media using #CHWP100Miles. Cheer each other on
and celebrate every milestone along the way.
Step 5 — Cross the Finish Line
Complete 100 miles by September 1st. Every mile is a win, and finishing 100
is something to truly celebrate.
Frequently Asked Questions
Not at all. Any form of continuous movement lasting at least 20 minutes counts as one mile. Walking, swimming, dancing, cycling, gardening, wheelchair propulsion, yoga, it all counts.
The goal is an average of one mile per day over 100 days, so you're aiming for 100 miles total by September 2nd. Life happens. If you miss a day, simply pick back up the next day. There's no penalty, just progress.
Any method works, a fitness tracker or smartwatch, a phone app like Apple Health, Google Fit, or Strava, a printed log, or simply a journal. What matters most is that you're consistent.
Yes! The 100 Miles in 100 Days Challenge is a family-friendly event. Getting kids involved in regular physical activity builds healthy habits early and makes the challenge even more fun.
No — this is a community event, open to everyone. You do not need to be a CHWP patient to participate. We want our whole community moving together.
If you have a chronic health condition, are recovering from an injury, or have been sedentary for a long period, it's a good idea to speak with your healthcare provider before beginning a new exercise routine. Your CHWP care team is here to help you find a starting point that's safe and right for you.
The challenge is intentionally designed to meet you where you are. Gentle walking, chair-based movement, water therapy, and slow yoga can all qualify. We encourage you to consult your provider to find the right type of movement for your body, then make it your own.
Medical Disclaimer
The 100 Miles in 100 Days Challenge is a community wellness initiative and is not a medically supervised program. It is not intended to diagnose, treat, cure, or prevent any disease. Participants should consult with a qualified healthcare provider before beginning any new physical activity program, especially if they have existing health conditions, are pregnant, or have recently experienced an injury or illness. Listen to your body and modify activity as needed. If you experience chest pain, shortness of breath, dizziness, or other concerning symptoms, stop activity immediately and seek medical attention.